However, anxiety can also be the tendency to stress and to worry and to be restless and fearful about things. We do not pretend to be therapists or doctors and we recommend that anyone dealing with an anxiety disorder seek professional help. We’d like to start by saying that we are aware that an anxiety disorder is different than everyday anxiety and should be treated as such. Praise the Lord, my soul, and forget not all his benefits – who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagle’s.Are you looking for Bible verses for anxiety, worry, or stress to help you deal with these things in your life?A quick reference guide to the difference between everyday anxiety and an anxiety disorder, which is from the Anxiety and Depression Association of America. So do not be afraid you are worth more than many sparrows. And even the very hairs of your head are numbered. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.Īre not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your Father’s care. God is our refuge and strength, an ever-present help in trouble. The Lord, the Lord himself, is my strength and my defense he has become my salvation. Surely God is my salvation I will trust and not be afraid. The Lord is my light and my salvation – whom shall I fear? The Lord is the stronghold of my life – of whom shall I be afraid?įinally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.Ĭast your cares on the Lord and he will sustain you he will never let the righteous be shaken. Do not let your hearts be troubled and do not be afraid. Peace I leave with you my peace I give you. In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety. You will keep in perfect peace those whose minds are steadfast, because they trust in you. Those who know your name trust in you, for you, Lord, have never forsaken those who seek you. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Let the word of God help train your mind to trust him. All are powerful.Īfter all, “all scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work.” (2 Timothy 3:16-17) To help you, I’ve made a list of Bible verses that help calm my fears and focus my mind on Christ instead. If you’re struggling with anxiety, I encourage you to do the same. Each time an anxious thought crossed my mind, I stopped it and replaced it with God’s word or a prayer of thanksgiving to him for who he is and what he’s done. I know it changed me, one repeated promise of God at a time. Romans 12:2 tell us that renewing our minds transforms us. Renewing our minds never is, but with God’s help, it’s not only possible, it’s powerful. The key was to accept that I was going to think about something and decide to replace the anxious thoughts running through my mind with truths that set me free.ĭon’t think for a moment it was easy. It was one of the most difficult times of my life.ĭuring that time and with the help of some wise counselors, I began to fight back against the fear I felt. If our oldest child was spending the night with her grandparents, I struggled to go to sleep because of fear, as if my presence somehow always kept her safe. After the birth of my son, I struggled with postpartum depression, manifested by anxiety that gripped my heart with fear and froze me in my tracks. We can’t relax because our minds won’t rest. We worry, considering every possible outcome and imagining catastrophe around every corner. Sometimes, we lie down at night, close our eyes and the reels in our minds keep running. As moms, we have so much to think about, don’t we? From the daily decisions of what to make for dinner and which shows our kids can watch to deciding whether to take the kids to the clinic or let them sleepover at a friend’s house – our minds are in constant motion.
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